Is your mind feeling a little foggy? Noticing changes in your handwriting, memory, or coordination? At in , , we remind our patients in Tigard OR that your brain needs exercise just as much as your body. The good news? Keeping your brain fit can be fun, engaging, and highly rewarding. How Brain-Body Fitness Keeps...
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In today’s fast-paced society, it’s easy to reach for a bottle of pills when pain strikes. But at in Tigard OR, we believe the path to true healing starts by listening to your body, not silencing it. Chiropractic care offers a natural and highly effective alternative to medications—no side effects, no dependency. Going Beyond Quick...
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At , we often hear people say they're "getting sick." But what if illness isn’t something that just happens to you—but something your body is doing? Colds, the flu, or even chronic conditions often stem more from the choices we make each day than from random bad luck. After all, many people are exposed to...
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Whether you're a weekend warrior, full-time professional, or parent on the go, injury can derail your lifestyle. Often, we don’t truly listen to our bodies until pain becomes unbearable or movement is restricted. At in Tigard OR, one of the rising concerns we address is scar tissue. Thankfully, with early intervention and natural chiropractic care,...
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In today’s fast-paced world, distractions are everywhere—and they’re a leading cause of accidents and injuries. When your body is caught off-guard by a sudden jolt, especially in a car crash or a fall, your neck may suffer the consequences. Even seemingly minor accidents can lead to neck pain and degenerative changes down the road if...
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With the school year in full swing, many families in Tigard OR find themselves dealing with a sudden wave of sniffles and sick days. This fall, why not get ahead of it by adopting some simple, powerful habits that help keep your family healthy and thriving? Pick One—Or Try Them All! Sleep at least 7...
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If you’ve ever stood up and been met with searing pain that travels down your leg, you know how disruptive sciatica can be. At in , , we’ve helped countless patients in Tigard OR find real relief from sciatic nerve pain—without relying on medication or surgery. Sciatica is not a condition but a symptom, usually...
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Struggling to fall asleep or waking up stiff and exhausted? You’re not alone. At in , , we help countless patients in Tigard OR who are dealing with sleep disruption caused by back pain, poor posture, or spinal misalignments. While sleeping pills may offer a quick fix, they don’t address the root problem—and often leave...
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In today’s competitive sports environment, many teens feel pressured to take shortcuts to boost performance—often at the cost of their health. At in , , we believe there’s a better, natural way to build strength and integrity through chiropractic care. Anabolic steroids may promise rapid muscle gain, but they bring dangerous side effects like heart...
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That strange tingling, prickling, or “pins and needles” feeling in your hands or feet isn’t just annoying—it may be your body’s warning signal. At in , , we help patients every day in Tigard OR uncover the real cause of nerve-related symptoms and restore proper function naturally. What Is a Pinched Nerve—Really? Though we call...
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