As more young athletes take to the field, court, and track in Tigard OR, there’s one key ingredient often overlooked in their performance regimen: chiropractic care. From Olympians to weekend warriors, proper spinal alignment is helping athletes of all ages improve their performance, recover from injuries, and stay at the top of their game. Peak...
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Push aside negativity and excuses, and focus on setting your health goals with a positive mindset. You'll be astonished by the significant influence these uplifting thoughts have on keeping you motivated, confident, and mentally robust. Ready to conquer those health goals? Call us. We're here to assist in eliminating the painful conditions you've been using...
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In a culture captivated by screens, convenience, and fast food, America’s health is in decline. Obesity, inactivity, chronic disease, and reliance on prescription drugs are all on the rise. But there’s good news—there’s a solution, and it’s far simpler and more powerful than most people realize. At in Tigard OR, we believe change starts one...
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When it comes to simple, effective ways to improve your health, walking still tops the list. And here in Tigard OR, where open skies and beautiful trails invite activity, it's the perfect place to lace up and step out. While many chase the next trendy workout, more people are rediscovering the timeless benefits of a...
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“Sit up straight!” It’s something many of us heard growing up—and it turns out, grandma was right. At in Tigard OR, we’re helping patients of all ages rediscover the power of good posture to prevent pain, boost energy, and support overall wellness. Posture Matters More Than You Think Good posture isn’t just about looking confident....
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For years, rheumatoid arthritis (RA) was thought to be a natural part of aging. But today, we know better. At in Tigard OR, we’re helping patients of all ages find relief from the misunderstood pain of RA—without relying solely on medications or outdated advice like “just rest.” What Is Rheumatoid Arthritis? RA is an autoimmune...
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Ready To Spring Into Action? As spring arrives, many of us become more aware of our health and fitness goals. With the warmer weather and longer days, it's the perfect time to start working on improving our health and losing weight. If you're looking for a natural and effective way to achieve your goals, chiropractic...
As spring arrives, many residents of , , begin tending to their gardens, which can be strenuous on the back. offers tailored advice and treatments to keep your back healthy and pain-free while you engage in gardening this season. Essential Back Care Tips for Gardeners Gardening involves bending, lifting, and twisting, all of which can...
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In Tigard OR and across the country, osteoarthritis continues to affect millions—leading to joint pain, stiffness, and a reduced quality of life. While calcium has long been considered a key nutrient for bone and joint health, emerging research is now pointing to another vital player: zinc. The Surprising Link Between Zinc and Osteoarthritis A recent...
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