Neck Pain Relief
Restore Movement. Relieve Pain. Reclaim Your Life.
Neck pain has become increasingly common, especially with long hours spent on computers, mobile devices, and daily stress. Whether your discomfort is dull and persistent or sharp and limiting, the cervical spine plays a critical role in both mobility and the nervous system’s overall function.
At Health Touch Chiropractic, our focus is not just on relieving neck pain, but on identifying and correcting the underlying cause so you can move better, feel better, and prevent it from returning.
At Health Touch Chiropractic, Dr. Josh Pettigrew focuses on identifying and correcting the root cause of your back pain, not just temporarily masking the symptoms.
Common Causes of Neck Pain
Neck pain can develop from a variety of factors, including:
- Poor posture and “tech neck”
- Prolonged sitting or computer use
- Whiplash or auto accidents
- Muscle strain or overuse
- Degenerative disc changes
- Stress-related tension
- Sleeping position or poor pillow support
Often, these issues develop gradually—until pain, stiffness, or limited movement begins to interfere with daily life.
Neck Pain & “Pinched Nerves”
Understanding the Condition
Many people describe their discomfort as a “pinched nerve,” but in most cases, the cause is more complex.
What is often called a pinched nerve is typically irritation or inflammation of the nerve, caused by improper movement or positioning of the spine, joints, or surrounding muscles. In chiropractic, this is commonly related to a condition known as a spinal subluxation—a loss of proper alignment or motion that can interfere with normal function.
True nerve compression can occur in certain conditions, including:
- Cervical radiculopathy
- Thoracic outlet syndrome
- Carpal tunnel syndrome
- Sciatica (in other regions of the spine)
These conditions involve pressure on nerves due to injury, inflammation, or structural imbalance, and often respond very well to a combination of chiropractic care, targeted exercises, and soft tissue therapy.
The Role of Trigger Points
Another common and often overlooked source of neck pain is trigger points.
Trigger points are small, tight “knots” within muscle fibers that develop from overuse, stress, or injury. These areas can refer pain to other regions—such as the shoulders, upper back, or even into the head—creating symptoms that may seem unrelated to the actual source.
Through a combination of chiropractic care, stretching, and precise soft tissue techniques, trigger points can be effectively addressed to reduce pain and restore normal muscle function.
Why the Cervical Spine Matters
The cervical spine (neck) is responsible for supporting the weight of the head while protecting the upper portion of the spinal cord.
Because of this, even small misalignments or restrictions can lead to:
- Muscle tension and stiffness
- Reduced range of motion
- Headaches and migraines
- Nerve irritation
- Pain radiating into the shoulders or arms
Restoring proper motion and alignment in the cervical spine is essential for both comfort and long-term function.
A Personalized Approach to Care
At Health Touch Chiropractic, care begins with a detailed evaluation to understand the true cause of your neck pain.
Dr. Josh Pettigrew is known for his thorough, thoughtful approach—taking the time to assess not just the symptoms, but the underlying mechanics contributing to your condition.
Your care plan may include:
- Specific chiropractic adjustments
- Targeted mobility and corrective exercises
- Soft tissue therapy
- Postural guidance and ergonomic recommendations
The goal is not just short-term relief, but meaningful, lasting improvement.
Don’t Ignore Neck Pain
Pain—especially when involving the spine or nerves—should never be overlooked or dismissed.
Being told you have a “pinched nerve” is not a complete diagnosis. It is often an indication that further evaluation is needed to determine the true source of the problem and prevent it from progressing.
Early, accurate care can make a significant difference in both recovery time and long-term outcomes.
Neck Pain Treatment in Tigard, OR
If you’re experiencing neck pain, stiffness, or limited movement, we invite you to experience a more thorough and personalized approach to care.
Call Health Touch Chiropractic today at 503-941-9912 to schedule your consultation and start moving comfortably again.
Health Touch Chiropractic proudly serves Tigard, Beaverton, Tualatin, Lake Oswego, Portland, and nearby Washington County communities with expert chiropractic care focused on neck pain, back pain, and a wide range of spinal conditions.
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Begin by filling out your forms and scheduling an appointment!
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