Author Archive
Welcome to Health Touch Chiropractic's Archive. Here you can learn more about Health Touch Chiropractic, Chiropractic, and Dr. Joshua Pettigrew, today's choice for Chiropractors in Tigard, OR. Read Dr. Joshua Pettigrew's Chiropractic for the health of it.
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by Health Touch Chiropractic | Apr 30, 2025 | Zed
Always Too Busy? We often hear, "Oh, I'll start that tomorrow," especially when it comes to health. It's easy to push plans to the following Monday or wait for the "perfect" time to start something new. But why wait? There will always be reasons not to do something today. So, why not seize the moment...
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by Health Touch Chiropractic | Apr 29, 2025 | Health Articles
Spring cleaning might freshen up your home—but it can wreak havoc on your spine if you're not careful. From vacuuming to lifting storage boxes, the motions of household chores often lead to aches, strains, and back pain. But it doesn’t have to be that way. These simple, chiropractor-approved tips will help you protect your back...
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by Health Touch Chiropractic | Apr 24, 2025 | Health Articles
Scar tissue may be small, but its impact on pain and mobility is anything but. Whether it stems from a visible injury or daily microtraumas, scar tissue can accumulate in muscles, joints, and fascia—leading to stiffness, nerve entrapment, and chronic pain. What Is Scar Tissue, Really? Scar tissue forms as your body’s natural response to...
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by Health Touch Chiropractic | Apr 23, 2025 | Zed
Don't Leave Your Discs Thirsty. You May Get A Painful Reminder! Don't leave your spinal discs parched! Neglecting proper hydration could lead to a stern reminder from your back. Throughout the day, your spinal discs naturally lose water and require rehydration. Insufficient water intake causes the discs' inner core to shrink, compromising its shock-absorbing ability....
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by Health Touch Chiropractic | Apr 22, 2025 | Health Articles
Today’s young athletes are pushing the boundaries of strength, speed, and skill. But with intense training and high expectations comes an increased risk of injury. Whether it’s football, gymnastics, track, or another high-impact sport, proper preparation and care are essential for safety and performance. Fueling Performance Starts Before the Game Preparation is more than showing...
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