Archive for the ‘Health Articles’ Category
Welcome to Health Touch Chiropractic's Health Articles Archive. Here you can learn more about Health Touch Chiropractic, Chiropractic, and Dr. Joshua Pettigrew, today's choice for Chiropractors in Tigard, OR. Read Dr. Joshua Pettigrew's Chiropractic Health Articles for the health of it.
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by Health Touch Chiropractic | Mar 12, 2025 | Health Articles
Ready To Spring Into Action? As spring arrives, many of us become more aware of our health and fitness goals. With the warmer weather and longer days, it's the perfect time to start working on improving our health and losing weight. If you're looking for a natural and effective way to achieve your goals, chiropractic...
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by Health Touch Chiropractic | Mar 12, 2025 | Health Articles
As spring arrives, many residents of , , begin tending to their gardens, which can be strenuous on the back. offers tailored advice and treatments to keep your back healthy and pain-free while you engage in gardening this season. Essential Back Care Tips for Gardeners Gardening involves bending, lifting, and twisting, all of which can...
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by Health Touch Chiropractic | Mar 11, 2025 | Health Articles
In Tigard OR and across the country, osteoarthritis continues to affect millions—leading to joint pain, stiffness, and a reduced quality of life. While calcium has long been considered a key nutrient for bone and joint health, emerging research is now pointing to another vital player: zinc. The Surprising Link Between Zinc and Osteoarthritis A recent...
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by Health Touch Chiropractic | Mar 6, 2025 | Health Articles
Spring is in the air in Tigard OR—and it’s the perfect time to refresh your health and energy with better nutrition! Just a few small changes to your daily routine can make a big impact on your physical and mental well-being. Why Nutrition Matters More Than Ever Busy lifestyles and poor food choices are leading...
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by Health Touch Chiropractic | Mar 5, 2025 | Health Articles
Today’s lifestyles and work habits have had detrimental effects of pain to millions of people around the world. Neck pain affects 10-15% of people and is prevalent among middle-aged men and women. In the age of research studies, Chiropractic, and manual therapy have become cost-effective solutions in treating patients suffering from neck pain and restricted...
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by Health Touch Chiropractic | Mar 4, 2025 | Health Articles
If you’ve ever suffered a headache, you know how crippling it can be. From dull throbs to sharp, persistent pain, headaches affect roughly one in three people—and nine in ten Americans experience them at some point. Triggers range from poor posture and stress to dehydration and spinal misalignments. In fact, spinal issues are involved in...
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