Archive for the ‘Health Articles’ Category
Welcome to Health Touch Chiropractic's Health Articles Archive. Here you can learn more about Health Touch Chiropractic, Chiropractic, and Dr. Joshua Pettigrew, today's choice for Chiropractors in Tigard, OR. Read Dr. Joshua Pettigrew's Chiropractic Health Articles for the health of it.
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by Health Touch Chiropractic | Apr 15, 2025 | Health Articles
Trying to lose weight but hitting a plateau? You might be missing one of the most overlooked health strategies: sleep. Getting quality rest each night could be the secret weapon you need to shed those stubborn pounds.
The Science Behind Sleep and Weight
Your body uses a delicate hormone system to regulate appetite, metabolism, and energy. When ...
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by Health Touch Chiropractic | Apr 10, 2025 | Health Articles
Spring break is here! Whether you're off to the beach, the mountains, or just taking a well-deserved staycation, travel can take a toll on your body—especially if you suffer from back pain, joint stiffness, or muscle fatigue. Before you pack your bags, prepare your body with smart chiropractic tips to help you stay pain-free and ...
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by Health Touch Chiropractic | Apr 9, 2025 | Health Articles
Golf Season is Upon Us! How's Your Back Feeling?
With the green fairways calling and the promise of sunny days ahead, golf season is officially here. For many enthusiasts, it's a time of excitement and passion, offering a chance to reconnect with the sport they love. However, amidst the thrill of setting tee times and perfecting ...
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by Health Touch Chiropractic | Apr 8, 2025 | Health Articles
Is tendon pain keeping you on the sidelines? At our Tigard OR chiropractic clinic, we understand how frustrating it is to be sidelined by tendonitis—especially when you’re active, athletic, or just trying to stay in the game of life.
What Is Tendonitis?
Tendonitis is the inflammation of tendons—strong, fibrous tissues that connect muscle to bone. This condition ...
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by Health Touch Chiropractic | Apr 3, 2025 | Health Articles
Did you know that many people in Tigard OR are consuming dangerous amounts of sugar each day—without even realizing it? Hidden sugars, also known as “stealthy sugars,” are embedded in countless foods we consider healthy. And over time, they wreak havoc on your metabolism, your energy, and your long-term well-being.
What Is Blood Sugar, Really?
Blood sugar ...
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by Health Touch Chiropractic | Apr 1, 2025 | Health Articles
What if you could switch off your neck pain as easily as hitting a button? For many, that nagging ache and stiffness is caused by a structural imbalance—often signaled by the development of a noticeable “tech neck” hump at the base of the neck. This bump is your body’s way of compensating for poor posture ...
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