Knee bursitis is irritation and inflammation of a bursa—one of the small, fluid-filled sacs that reduces friction between tissues. Many people in Tigard, OR develop knee bursitis after kneeling, repetitive bending, direct pressure, or changes in activity.
At Health Touch Chiropractic in Tigard, OR, Dr. Josh Pettigrew evaluates knee mechanics along with the hip, ankle, and posture patterns that may be contributing to excess strain.
Common Symptoms of Knee Bursitis
- Swelling or puffiness around the knee (often front or inner knee)
- Tenderness to touch
- Pain with kneeling, stairs, or prolonged bending
- Warmth or irritation around the affected area
- Stiffness or reduced range of motion
Why It Happens
Bursae are designed to protect tissues, but repetitive pressure can cause them to become irritated. Common triggers include occupational kneeling, housework, sports, sudden increases in activity, and movement patterns that overload the front of the knee.
How Chiropractic Care May Support Recovery
Chiropractic care may help by improving lower-limb mechanics and reducing compensations that continually aggravate the knee. Conservative strategies are often focused on calming irritation while restoring healthier movement.
- Mechanical assessment of hip-knee-ankle alignment
- Adjustments to support pelvic and lower-back coordination
- Soft tissue techniques for quadriceps, hamstrings, and calf tension
- Guidance on activity modification and recovery pacing
- Strength and mobility exercises to reduce recurrent strain
When to Get It Checked
If knee swelling is significant, symptoms are worsening, or the knee feels unstable, an evaluation is important to rule out additional injury or infection-related concerns. Dr. Pettigrew will refer for medical assessment when needed.
Schedule a Knee Evaluation in Tigard, OR
If knee pain or swelling is limiting your work, fitness, or daily activities, we can help identify contributing factors and create a plan designed to support long-term knee function.
Call 503-941-9912 to schedule at Health Touch Chiropractic.