Patella-femoral Pain
Welcome to Health Touch Chiropractic Patella-femoral Pain Page. We trust that you will find our Patella-femoral Pain Page useful in making your decision for Chiropractors in Tigard, OR.
Patellofemoral pain (often called “runner’s knee”) is discomfort around or behind the kneecap where it tracks over the thigh bone. In Tigard, OR, it’s common in runners, teens in sports, people who squat often, and anyone who has increased stairs or walking intensity.
At Health Touch Chiropractic in Tigard, OR, Dr. Josh Pettigrew evaluates the entire movement chain—hips, knees, ankles, and posture—because kneecap pain often reflects a bigger mechanics issue rather than a single “knee-only” problem.
Common Symptoms
- Aching pain around the front of the knee
- Pain with stairs, squatting, or getting up from a chair
- Discomfort after sitting with knees bent for long periods
- Crepitus (grinding/clicking sensation) with movement
- Knee stiffness or weakness during activity
Why the Kneecap Gets Irritated
The kneecap is meant to glide smoothly in a groove. When hip control is reduced, the knee can drift inward and change tracking pressure. Tight quads, limited ankle motion, foot mechanics, and pelvic imbalance can also influence how the kneecap loads with every step.
How Chiropractic Care May Help
Conservative care is often aimed at reducing joint restriction, improving biomechanics, and restoring strength where the body needs it most.
- Assessment of gait, hip stability, and lower-limb alignment
- Adjustments to support pelvis and lower-back mechanics
- Soft tissue work for quads, IT band region, and calves
- Corrective strengthening (glutes, core, and knee stabilizers)
- Activity modification strategies to reduce flare-ups
Build a Stronger, More Resilient Knee
Many cases improve when mechanics and training load are addressed together. A focused plan can help you return to stairs, workouts, and sports with more confidence and less irritation.
Schedule an Appointment in Tigard, OR
If kneecap pain is limiting your activity, an evaluation can help identify what’s driving your symptoms and what your next best step should be.
Call 503-941-9912 to schedule at Health Touch Chiropractic.