Plantar Fasciitis
Welcome to Health Touch Chiropractic Plantar Fasciitis Page. We trust that you will find our Plantar Fasciitis Page useful in making your decision for Chiropractors in Tigard, OR.
Plantar fasciitis is one of the most common causes of heel and arch pain. Many patients in Tigard, OR describe “first-step pain” in the morning or after sitting—followed by aching that can return with long periods of standing or walking.
At Health Touch Chiropractic in Tigard, OR, Dr. Josh Pettigrew evaluates not only the foot, but also the ankle, knee, hip, and posture patterns that may be increasing stress on the plantar fascia.
Common Symptoms
- Heel pain, especially with the first steps in the morning
- Arch tightness or pulling sensation
- Pain that worsens after long standing or walking
- Tenderness at the bottom of the heel
- Stiffness in the calf or ankle
Why the Plantar Fascia Becomes Irritated
The plantar fascia helps support the arch and absorb force. Tight calves, limited ankle mobility, sudden increases in activity, footwear changes, and foot mechanics can overload the fascia. Often, the problem is less about the foot alone and more about how the body moves as a whole.
How Chiropractic Care May Help
Conservative care commonly focuses on restoring mobility, improving biomechanics, and reducing recurring strain on the heel and arch.
- Assessment of gait and weight distribution
- Adjustments to support ankle, foot, and pelvic mechanics
- Soft tissue techniques for calves, Achilles region, and foot tension
- Stretching and strengthening strategies for arch and ankle support
- Guidance on footwear, recovery, and activity progression
Support for Active Life in Tigard, OR
When heel pain persists, people often compensate—altering walking mechanics and creating secondary knee, hip, or low back issues. Addressing the root movement drivers can help you stay active with fewer setbacks.
Schedule a Plantar Fasciitis Evaluation
If heel or arch pain is affecting your workday or workouts, we invite you to schedule an evaluation to determine what may be driving the irritation.
Call 503-941-9912 to schedule at Health Touch Chiropractic in Tigard, OR.