Weight Loss
Welcome to Health Touch Chiropractic Weight Loss Page. We trust that you will find our Weight Loss Page useful in making your decision for Chiropractors in Tigard, OR.
For many people in Tigard, OR, weight loss isn’t just about willpower—it’s about energy, stress, sleep, pain levels, and the ability to stay consistent with movement. When the body hurts or feels “stuck,” healthy habits can feel much harder to maintain.
At Health Touch Chiropractic in Tigard, OR, Dr. Josh Pettigrew supports patients who want to improve health and mobility so lifestyle changes feel more achievable. Chiropractic care is not a weight-loss program by itself, but it may support better movement and recovery—two key pieces of long-term success.
Common Barriers That Make Weight Loss Harder
- Back, knee, or foot pain that limits exercise
- Poor sleep or persistent fatigue
- High stress and tension patterns
- Low activity due to stiffness or reduced mobility
- Inconsistent routines because the body “can’t keep up”
How Chiropractic Care Can Support a Healthier Lifestyle
When joints move better and the nervous system is under less physical stress, many people find it easier to walk more, strength train safely, and stick with healthy routines. Dr. Pettigrew’s approach emphasizes function, mobility, and sustainable habit support.
- Posture and movement assessment to reduce pain-related limitations
- Adjustments to improve mobility and mechanical efficiency
- Guidance for safe activity progression
- Supportive wellness coaching and practical strategies
- Recommendations for recovery habits that reinforce consistency
Focus on Momentum, Not Quick Fixes
Healthy change is often the result of small wins repeated consistently. Improving mobility, reducing daily aches, and building confidence in movement can create the momentum that makes lasting results more realistic.
Schedule a Wellness Consultation in Tigard, OR
If pain or stiffness is getting in the way of your health goals, we invite you to schedule a consultation and discuss a plan designed to support better movement and healthier habits.
Call 503-941-9912 to schedule at Health Touch Chiropractic.