This is the time of year when many of us start thinking about change—and starting an exercise program tops the list. With enthusiasm and high hopes, we kick off the new year ready to tackle our fitness goals… until reality hits.
Which Road Will You Take?
- The short road: Commit 100% and make yourself proud.
- The long road: Delay with excuses and miss your moment.
- Or… sit down and give up.
Turn a Dream into a Goal
Ideas are just dreams until you write them down. Sit with a trainer or accountability partner and map out your fitness goals—along with potential roadblocks—so you’re ready with a plan to win. Don’t hesitate to ask for help along the way—most people would love to support you!
You’re Not Alone
At Health Touch Chiropractic, we’re here to be part of your health journey. Whether you’re starting fresh or getting back on track, we’ll help you reach those goals and stay motivated all year long.
Let us help you succeed. Call 503-941-9912 to schedule your goal-setting wellness visit at Health Touch Chiropractic in Tigard, OR today.
For Your Health,
Dr. Joshua Pettigrew