Posts Tagged ‘Fitness Tigard OR’

Welcome to Health Touch Chiropractic's Fitness Tigard OR Archive. Here you can learn more about Health Touch Chiropractic, Chiropractic, and Dr. Larry Lubcke, today's choice for Chiropractors in Tigard, OR. Read Dr. Larry Lubcke's Chiropractic Fitness Tigard OR for the health of it.

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Putting the “Abs” in Absolutely No Neck Pain

Neck Pain Tigard OR Abs

With strength as the new pretty, we would love to have "Abs of Steel" to show off but also the power of the core muscles to help us achieve further health and agility. Unfortunately, the abdominal muscles are located in the front center of our body. Achieving maximum results to your core muscles requires following ...

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Core Success of Health Goals

Tigard Weight Training

For the fourth time in two days, an advertisement to the local gym runs through the homepage of your Facebook.  You have committed that this is the year of my best body, so you stop scrolling quickly call to join. It’s hard work, it hurts and could be slightly embarrassing, but in our minds, we are ...

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Putting the “Abs” in Absolutely No Neck Pain

Neck Pain Tigard OR Abs

With strength as the new pretty, we would love to have "Abs of Steel" to show off but also the power of the core muscles to help us achieve further health and agility. Unfortunately, the abdominal muscles are located in the front center of our body. Achieving maximum results to your core muscles requires following ...

Read More >>

Let’s Get Physical with Chiropractic and Exercise!

Exercise Tigard OR Weight Loss

It's time.  My alarm is set and my sneakers are ready to witness a workout that will begin the next new me. Sound familiar?  Many people find it hard to get motivated for a "big workout" at the gym, or getting up at 5 am for a 5 mile run. However, scientists have found that peoples' ...

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No Neck Pain Crunches

Neck Pain Relief Tigard OR Exercise

Want to look in that mirror and see your fabulous abs?  Of course you do - so read on. First the Exercise Doing sit-ups or abdominal crunches is an extremely effective way to strengthen you core muscles.  These muscles help you to maintain a good posture and they allow you to twist and bend.  Chronic back pain ...

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