Posts Tagged ‘Nutrition Tigard OR’

Welcome to Health Touch Chiropractic's Nutrition Tigard OR Archive. Here you can learn more about Health Touch Chiropractic, Chiropractic, and Dr. Joshua Pettigrew, today's choice for Chiropractors in Tigard, OR. Read Dr. Joshua Pettigrew's Chiropractic Nutrition Tigard OR for the health of it.

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Natural Solutions for Chronic Inflammation in Tigard OR

Chronic Inflammation Tigard OR

Chronic inflammation is a silent disruptor—fueling fatigue, joint pain, digestive discomfort, and even brain fog. At in , , we’re helping patients uncover the root causes of inflammation and guiding them toward natural, lasting relief through chiropractic care and lifestyle support. Understanding the Inflammatory Cascade Chronic inflammation is driven by two main triggers: your genetic predisposition ...

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Health And Nutrition In Tigard

Healthy Diet Tigard OR

Nutrition vs. Feed

Understanding the difference between “good carbs” and “bad carbs” is essential for proper nutrition, which nourishes rather than just feeds the body. Good carbs in whole grains, fruits, vegetables, and legumes provide sustained energy and essential nutrients. They are usually high in fiber, which aids digestion and regulates blood sugar levels. On the other hand, bad carbs typically include refined sugars and grains, like those found in sweets, white bread, and other processed foods. These can lead to quick blood sugar and energy spikes, followed by crashes.

Proper nutrition is crucial for daily functioning and the body’s ability to heal and thrive. A diet rich in good carbs can help maintain optimal health, support recovery, and reduce the risk of chronic diseases. Partnering Nutrition and Chiropractic Care creates a powerhouse for health and well-being.

If you’re interested in learning more about optimizing your diet for health and well-being, don’t hesitate to follow us on Facebook or call us. We are here to help!

Tigard OR Brain Health: Avoiding Alzheimer’s Through Proactive Care

Alzheimer

As Alzheimer’s continues to rise sharply across the globe, experts have started calling it a looming “healthcare meteor” set to impact aging populations—especially here in the U.S.—by 2025. But there’s encouraging news. More evidence is pointing toward natural, preventative strategies that may reduce your risk of cognitive decline. At in Tigard OR, we believe ...

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Breaking the Spell – Nutrition & Weight Loss

Nutrition Tigard OR Weight Loss

Do sugary treats make you cackle with joy and send spells of disdain towards your waistline? Unfortunately, one of our favorite candy-filled holidays is upon us, as the retail world likes to remind us. As in all ghoulish fairy tales, the wicked witch ensnares us with tantalizing sugar laden tricks that do not fool our ...

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Tips For Faster Injury Recovery

Back Pain Tigard OR Sciatica

Are you sitting or standing on the bench due to an injury? For most athletes and health enthusiasts, recovering from an injury can be a workout in itself. For a serious athlete, being told that you have to reduce or halt activity altogether to let a bone or muscle heal is equivalent to torture. ...

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